lolasana

 

What students are saying…

 

“I began Pilates seven months ago to help with lower back pain. Since taking Pilates and Yoga with Barbara I no longer have low back pain, have strengthened my core and have become more flexible. As a long distance cyclist, the stronger core has allowed pain-free rides. The added flexibility in my hips allows more efficient pedaling. Pilates with Barbara has been the best exercise I've done. Barbara's extensive knowledge is evident when she makes minor tweaks to my body that changes the exercise experience for the better. Barbara is great.”

Robert

 

Barbara’s pilates class has not only improved my yoga practice immensely, but it has eliminated my back pain as well. I can now garden for hours!”

Jane

 

I injured my back more than 5 years ago with a fall. I’ve had nothing but problems with a weak back since the injury. I started Pilates and Yoga with Barbara because nothing else was working. Since taking her classes I’ve had great success. She is very interested in her students and will tailor classes to help specific needs. I am very grateful for her genuine helping hand that ensures that I’m doing the exercise correctly. I've strengthened my core and increased my flexibility so I no longer have back problems.

Laura

 

“Since 2008, when I started Yoga and Pilates classes with Barbara, I have improved in the way that I walk, sit at my desk and have overall reduced the stress in my daily life. An inspirational and patient teacher.”

Patrick

 

 

Class Calendar

Wednesdays

Core: Pilates & Yoga

For beginning & continuing students

6:00 – 7:30 pm

On-going, drop-ins welcome, all levels, $18.00

Currently offered as a Zoom class due to COVID-19. Payment can be made through Zelle. Please contact me directly if you are interested in attending.

Step-by-step instruction for learning a full complement of pilates mat exercises and basic yoga poses with special attention on developing a sense of body awareness, moving with your breath, and increasing core strength. Focus is on core stability for better alignment, increased freedom of movement and whole body coordination and flexibility. Each exercise is taught with respect for the level and needs of the individual student. A great stand alone mind-body practice, this class is also designed to boost your yoga practice.

Saturdays

Core: Pilates & Yoga

For beginning & continuing students

10:00 am – 12:00 noon

On-going, drop-ins welcome, all levels, $18.00

Currently offered as a Zoom class due to COVID-19. Payment can be made through Zelle. Please contact me directly if you are interested in attending.

Practice a lively sequence of Pilates mat exercises and yoga poses to empower core stability for better alignment, increased freedom of movement and whole body coordination and flexibility. Step-by-step instruction is given with respect for the level and needs of the individual student. A great stand alone mind-body practice, this class is also designed to boost your yoga practice.

Private Pilates Mat and/or Yoga Sessions by Zoom or Skype

Easy to Schedule, please contact me if you are interested in scheduling a private Pilates mat or yoga session.